title: Endurance, strength, and coordination exercises without cardiovascular or respiratory stress.
abstract: In an attempt to maintain physical health, the author studied various exercises and after six years of research has knowledge of a form of exercise which increases endurance, strength, and coordination without cardiovascular or respiratory strain. This paper introduces five exercises, outlines their physiology, and proposes some aspects of their mechanisms of action.
mesh_terms: D000328:Adult; D002320:Cardiovascular Physiological Phenomena; D005081:Exercise Therapy; D005260:Female; D006801:Humans; D008599:Menstruation Disturbances / Q000628:therapy; D010807:Physical Endurance; D005082:Physical Exertion; D010809:Physical Fitness; D012119:Respiration