title: The role of physical activity in the control of obesity.
abstract: An exercise programme is an important part of the management of the obese patient. Exercise may increase both the specific dynamic action of food and the post-exercise metabolic rate, in addition to its direct caloric cost. Moderate daily exercise aids regulation of the appetite and may reduce the voluntary caloric intake of otherwise sedentary persons. Post-prandial activity may utilize more calories; therefore an adequate breakfast and avoidance of late night eating may be effective in weight control. A better tolerated and more nutritious diet may be allowed, and lean body weight better preserved, by combining exercise with a dietary programme. Regular exercise may also reduce some of the more serious life-threatening complications of obesity and poor dietary habits, allowing greater freedom in the pursuit of other pleasures.
mesh_terms: D000293:Adolescent; D000328:Adult; D000818:Animals; D001069:Appetite Regulation; D001481:Basal Metabolism; D001823:Body Composition; D002648:Child; D004038:Diet, Reducing; D004734:Energy Metabolism; D005260:Female; D006801:Humans; D008297:Male; D009765:Obesity / Q000150:complications / Q000378:metabolism / Q000517:prevention & control*; D005082:Physical Exertion; D051381:Rats