title: Tension headaches: what form of therapy is most effective?
abstract: In order to assess the effectiveness of verbal relaxation instructions and EMG relaxation training on the relief of tension headaches, 18 medically documented tension-headache sufferers were randomly assigned to one of three conditions: (1) Jacobson-Wolpe autogenic-relaxation training, (2) EMG relaxation training, or (3) EMG relaxation training combined with Jacobson-Wolpe autogenic instructions. The two EMG-assisted groups showed significantly better results, compared to the verbal group, in terms of reduction of headache activity and the rate at which reduction took place. Thus, EMG-assisted relaxation procedures seem the treatment method of choice for relief of tension headaches.
mesh_terms: D000328:Adult; D001676:Biofeedback, Psychology; D004576:Electromyography; D005260:Female; D005500:Follow-Up Studies; D006261:Headache / Q000628:therapy*; D006801:Humans; D008297:Male; D009126:Muscle Relaxation; D012064:Relaxation Therapy