title: [Exercise, physical activity and diabetes mellitus].
abstract: Vigorous regular exercise is a recommended inclusion in the management of diabetes of persons with diabetes of both types, regardless of age. Benefits can be identified in the physiological (improved cardiovascular fitness, flexibility and muscle toning; in the metabolic and hormonal processes for energy production), as well as psychosocial realms (self-esteem, stress management, socialization opportunities). Considerations of the risks (hyper or hypoglicemia, ketoacidosis, neuropathies or complications os cardiac risks), and contraindications (unplanned weight training in cases with proliferative retinopathy, hypertensión, uncontrolled diabetes) must be part of the exercise prescription and implemmentation. Exercise programs must be fun, varied and comply with exercise physiology principles such as gradual progression in intensity or target heart rate, recommended frequency and duration, regular hydration, and warm-ups and cooling routines. Regular vigorous physical education, sports, regular exercise and active recreational activities can be part of a healthy lifestyle of persons with diabetes.
authors.affiliation: Laboratorio de Educación Física adaptada, Universidad de Puerto Rico, Bayamón.
authors.forename: M Y
authors.initials: MY
authors.lastname: Canabal Torres
mesh_terms: D002985:Clinical Protocols; D003920:Diabetes Mellitus / Q000378:metabolism* / Q000628:therapy; D015444:Exercise / Q000523:psychology*; D005260:Female; D006801:Humans; D008297:Male