[The effect of moderate physical exercise in the treatment of overweight. Quantitative and qualitative evaluation of weight loss by weighing and body composition measurements].
The present study includes 413 persons with overweight or obesity problems, with Body Mass Index (BMI) ranging from 26.7 to 40.2 kg/m2, who participated in a seven weeks weight reduction programme. All persons were given the opportunity either to follow a low-fat diet (1,200 kcal/d) alone or a low-fat diet combined with an exercise programme (1/2 hour walk every day). 240 persons decided to follow the full programme (diet and exercise) (group I), while 173 persons only dieted (group II). The results indicate that a combination of diet and modest exercise is superior to dieting alone when trying to achieve a reduction in weight where the major part of the weight loss is due to reduction of the fat deposits. Whether this will have an essential influence on the long-term results of different weight reduction programmes needs to be investigated in more detail.
Birketvedt
G S
GS
Medisinsk senter for overvekt, Oslo.
Thom
E
E
D000328:Adult; D001823:Body Composition; D015992:Body Mass Index; D015444:Exercise; D005260:Female; D005500:Follow-Up Studies; D006801:Humans; D008297:Male; D009765:Obesity / Q000175:diagnosis / Q000178:diet therapy / Q000628:therapy*; D015431:Weight Loss
Betydningen av lett mosjon ved behandling av overvekt. Kvantitativ og kvalitativ vurdering av vekttap ved hjelp av veiing og kroppssammensetningsmålinger.