Running and the older athlete.
The beneficial effects of regular, aerobic exercise are well documented. Regular running fulfills the criteria for such a program. Because of the stresses incurred secondary to its impact loading, however, injuries are common. The biological changes that accompany aging can lead to a whole gamut of overuse injuries. To reduce these stresses, proper preparation, clothing, running shoes, training surfaces, and training techniques are recommended.
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D000368:Aged; D000369:Aged, 80 and over; D000375:Aging / Q000502:physiology; D001265:Athletic Injuries / Q000517:prevention & control; D001696:Biomechanical Phenomena; D012090:Cumulative Trauma Disorders / Q000517:prevention & control; D006801:Humans; D012420:Running / Q000293:injuries*; D012775:Shoes