title: Nutrition and women.
abstract: Balance and moderation are two good words to remember about nutrition through all phases of womanhood. By eating regularly from each of the four basic food groups, varying food intake to match your level of activity and moderating your consumption of food and drink that is considered less than good for you (fat, salt, alcohol) you should be able to maintain a satisfactory weight level and, equally importantly, feel well.
mesh_terms: D000293:Adolescent; D000328:Adult; D000375:Aging; D002648:Child; D004032:Diet; D005260:Female; D006801:Humans; D008593:Menopause; D009747:Nutritional Physiological Phenomena; D009751:Nutritional Requirements; D011247:Pregnancy; D014930:Women