Vitamin E intakes and sources in the United States.
Twenty-four-hour-recall data from 11,658 adults interviewed in the Second National Health and Nutrition Examination Survey (NHANES II) were used to estimate intakes of vitamin E and polyunsaturated fatty acids (PUFAs) in the United States. Although mean intakes of vitamin E were close to the recommended dietary allowance for both men and women (9.6 and 7.0 mg/d, respectively), median intakes were considerably lower (7.3 and 5.4 mg/d). If a ratio of vitamin E to PUFAs of greater than or equal to 0.4 is considered desirable, 23% of men and 15% of women had diets with low ratios. Ratios tended to decrease as PUFAs in the diet increased. The fruits-and-vegetables group and the fats-and-oils group each provided 20% of the vitamin E in the US diet. Increasing food choices from the fruits-and-vegetables group would provide low-fat sources of vitamin E for individuals whose intakes are likely to be inadequate.
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Department of Nutritional Sciences, University of California, Berkeley.
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D000328:Adult; D001741:Black or African American; D000368:Aged; D004032:Diet; D004042:Dietary Fats, Unsaturated / Q000008:administration & dosage*; D005231:Fatty Acids, Unsaturated / Q000008:administration & dosage*; D005260:Female; D005527:Food, Fortified; D005638:Fruit; D006801:Humans; D007256:Information Systems; D008297:Male; D008875:Middle Aged; D014481:United States; D014675:Vegetables; D014810:Vitamin E / Q000008:administration & dosage*; D044465:White People
D004042:Dietary Fats, Unsaturated; D005231:Fatty Acids, Unsaturated; D014810:Vitamin E