title: [Prevention of pain in the lumbosacral segment of the spine].
abstract: The principles of prophylaxis of back pain have been presented on the grounds of data from literature on present knowledge in physiology and pathomechanics of the lumbar spine and the authors own experience. Pointing out the most frequent causes of low back pain, proper methods of reduction of spine overloading, to which the 20-century man is exposed, have been suggested.
authors.forename: P J
authors.initials: PJ
authors.lastname: Biliński
authors.forename: A
authors.initials: A
authors.lastname: Wall
mesh_terms: D001416:Back Pain / Q000209:etiology / Q000517:prevention & control*; D006801:Humans; D008161:Lumbosacral Region; D010806:Physical Education and Training; D011187:Posture; D013314:Stress, Mechanical; D014891:Weight Lifting
vernacular_title: Profilaktyka bólów cześci ledźwiowo-krzyzowej kregosłupa.