[The efficacy of regulating sleep by physical exercises performed at a set time of the day].
Work capacity peaks of sailors with disorders in falling asleep didn't correspond to time of being on watch and recessions in work capacity with the time of sleep. Dose-dependent physical load 12 hours prior to bedtime was quite effective for treating disorders of falling asleep.
Shimanovich
E G
EG
D000222:Adaptation, Physiological / Q000502:physiology; D002940:Circadian Rhythm / Q000502:physiology*; D005081:Exercise Therapy; D006801:Humans; D009326:Naval Medicine; D012893:Sleep Wake Disorders / Q000503:physiopathology / Q000628:therapy*; D013997:Time Factors; D014586:USSR
Ob éffektivnosti reguliatsii sna fizicheskimi uprazhneniiami, vypolniaemymi v opredelennoe vremia sutok.