title: The sleep-promoting behaviors of habitual short- and longer-sleeping adults.
abstract: Consistent with the view that habitual longer-sleepers are more concerned with their sleep, this group (n = 25) reported engaging in twice as many sleep-promoting behaviors as a group of short-sleepers (n = 25). The longer sleepers tended to use alcohol and the short sleepers food to promote sleep.
authors.affiliation: Department of Psychology, San Jose State University, CA 95192.
authors.forename: R A
authors.initials: RA
authors.lastname: Hicks
authors.forename: K
authors.initials: K
authors.lastname: Youmans
mesh_terms: D000328:Adult; D001143:Arousal; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D012064:Relaxation Therapy; D012894:Sleep Stages; D013997:Time Factors