The sleep-promoting behaviors of habitual short- and longer-sleeping adults.
Consistent with the view that habitual longer-sleepers are more concerned with their sleep, this group (n = 25) reported engaging in twice as many sleep-promoting behaviors as a group of short-sleepers (n = 25). The longer sleepers tended to use alcohol and the short sleepers food to promote sleep.
Hicks
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Department of Psychology, San Jose State University, CA 95192.
Youmans
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D000328:Adult; D001143:Arousal; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D012064:Relaxation Therapy; D012894:Sleep Stages; D013997:Time Factors