title: Pattern of psychological fitness as related to pattern of physical fitness among older adults.
abstract: The purpose of the present study was to investigate psychological fitness as well as physical fitness among late middle-aged normal men and women before, during, and after a 12-wk. physical activity program. Heart-rate of each subject was measured on a graded treadmill four times, and four psychological measures were taken: self-esteem, body-image, trait-anxiety, and well-being. Improvement of fitness was gradual and significant for both sexes, whereas no effects of time or sex were found on the first three psychological measures. Significant differences in pattern of change between women and men on well-being confirm previous findings that women report more depression and less satisfaction than men and thus are more sensitive to change.
authors.affiliation: Department of Sports Medicine, Zinman College, Wingate Institute, Israel.
authors.forename: Y
authors.initials: Y
authors.lastname: Netz
authors.forename: G
authors.initials: G
authors.lastname: Tenenbaum
authors.forename: M
authors.initials: M
authors.lastname: Sagiv
mesh_terms: D001007:Anxiety / Q000628:therapy; D001828:Body Image; D005081:Exercise Therapy; D005260:Female; D006801:Humans; D008297:Male; D008603:Mental Health; D008875:Middle Aged; D010809:Physical Fitness; D012649:Self Concept; D012737:Sex Factors