title: Sources of sodium, potassium, and energy in the diets of adolescents.
abstract: Analysis of food diaries of 200 students in two boarding high schools indicated that 30% of their average daily sodium intake was contributed by bakery foods and ready-to-eat cereals. The next most important source of sodium (24%) was a category made up of food adjuncts, snack-type foods, soups, and beverages. The largest proportion of sodium in most foods had been added during food manufacture or preparation. Salt added at the table contributed less than 1% of the sodium in the diets of the teenagers. All students did not eat foods from all categories on their day of recording; 70% or more ate bakery products, dairy foods, food adjuncts, and meat, fish, poultry, and eggs. Changes in recipe formulations can decrease sodium content for a variety of bakery products, cereals, mixed dishes, snack-type foods, soups, and processed meats. It is therefore possible to make large reductions in dietary sodium without disturbing other nutrient values.
authors: Department of Nutrition, Harvard School of Public Health, Boston.
authors: J C
authors: JC
authors: Witschi
authors: A L
authors: AL
authors: Capper
authors: D W
authors: DW
authors: Hosmer
authors: R C
authors: RC
authors: Ellison
mesh_terms: D000293:Adolescent; D004032:Diet; D002149:Energy Intake; D005260:Female; D005504:Food Analysis; D006801:Humans; D008297:Male; D011188:Potassium / Q000032:analysis*; D012982:Sodium, Dietary / Q000032:analysis*
chemical_list: D012982:Sodium, Dietary; D011188:Potassium