International cooperative study of aircrew layover sleep: operational summary.
The findings of this cooperative study of layover sleep have direct implications for flight operations. In the consensus view of the principal investigators, these can be divided into their relevance for eastward or westward flight. Eastward flight produced more sleep disruption than westward. Different sleep and scheduling strategies are recommended for each flight direction, and the importance of individual crewmember factors is discussed in relation to age and circadian type. Despite the limitations of this study with regard to trip simplicity and the baseline data, the results for each airline are highly consistent and should be applicable to a wide range of long-haul crewmembers and carriers.
D000328:Adult; D000337:Aerospace Medicine; D002940:Circadian Rhythm; D006801:Humans; D008875:Middle Aged; D012890:Sleep / Q000502:physiology*; D014851:Wakefulness / Q000502:physiology