title: Promoting dietary change: demonstrating reduction of dietary fat.
abstract: This short demonstration accomplishes several goals. People see where fat comes from and learn amounts needed to be removed. They practice substituting complex carbohydrate foods for fat. Most important, they learn that changing is not an "all-or-nothing" proposition. They can reduce dietary fat and still eat many of their favorite foods. This demonstration is a useful tool for nutrition educators who want to promote dietary change.
mesh_terms: D004041:Dietary Fats / Q000008:administration & dosage*; D004046:Dietetics; D002149:Energy Intake; D005260:Female; D005522:Food Services; D006266:Health Education / Q000379:methods; D006801:Humans; D008297:Male; D008612:Menu Planning
chemical_list: D004041:Dietary Fats