A multidisciplinary approach to weight control.
A college course in weight modification, which combines a nutritionally adequate, deficit kilocalorie diet with behavior modification and exercise, is described. Course content, weight loss data, and subjective appraisal of behavior modification techniques by students are presented. During one semester in which the course was offered, the 20 women enrolled lost an average of 10 lb. A one-year follow-up of 8 of the women revealed an avearage loss of 20 lb since the beginning of the course. Results compare favorably with those of other studies in which behavior modification was used as a component of a weight control program. In addition, the students were very positive regarding the benefits of the course in promoting sound nutrition and weight control practices.
D001521:Behavior Therapy; D001835:Body Weight; D004038:Diet, Reducing; D005260:Female; D006801:Humans; D009765:Obesity / Q000517:prevention & control* / Q000628:therapy; D005082:Physical Exertion