title: Types of strength training.
abstract: Strength gains may be obtained by performing any type of resistance training if voluntary maximal contractions are performed. It is necessary that the advantages and disadvantages of a particular type of strength training are carefully considered before incorporating it into a program. Variables that should be considered include cost of equipment, motor performance increases, amount of strength gains, and range of motion of the strength gains. Further research comparing the different types of strength training is needed.
mesh_terms: D006801:Humans; D007537:Isometric Contraction; D009119:Muscle Contraction; D009132:Muscles / Q000502:physiology; D010806:Physical Education and Training / Q000379:methods*; D013178:Sports Medicine; D014891:Weight Lifting