Slow-wave sleep: a recovery period after exercise.
Sleep recordings were carried out on athletes on four successive nights after completing a 92-kilometer road race. Significant increases in total sleep time and slow-wave sleep were found after this metabolic stress. The results show a definite exercise effect on sleep and support sleep-restoration hypotheses.
D000293:Adolescent; D000328:Adult; D006801:Humans; D005082:Physical Exertion; D012420:Running; D012894:Sleep Stages / Q000502:physiology*; D012895:Sleep, REM / Q000502:physiology