Exercises for your neck.
The purpose of these exercises is to mobilise stiff joints in the neck and strengthen the muscles that support the spine. If there is any problematic pain with a specific exercise, it should be ceased.
D006801:Humans; D009132:Muscles / Q000502:physiology*; D009334:Neck Muscles / Q000502:physiology*; D010353:Patient Education as Topic; D005082:Physical Exertion