title: Exercises for your neck.
abstract: The purpose of these exercises is to mobilise stiff joints in the neck and strengthen the muscles that support the spine. If there is any problematic pain with a specific exercise, it should be ceased.
mesh_terms: D006801:Humans; D009132:Muscles / Q000502:physiology*; D009334:Neck Muscles / Q000502:physiology*; D010353:Patient Education as Topic; D005082:Physical Exertion