title: [The role of physical activity in the prevention of certain internal diseases].
abstract: During the last decades the physical activity drastically was reduced in daily life. Epidemiological and prospective studies suggest that regular physical activity has beneficial effects in prevention of non-insulin dependent diabetes mellitus, and has protective benefit in control of risk factors in coronary artery disease. It increases cardiovascular functional capacity, decreases myocardial oxygen demand and has a blood-pressure lowering effect. In the prevention of obesity together with a proper diet, regular training is the most important factor influencing life-style. Some studies indicate that exercise might promote protection against colon, breast and lung cancers. To maintain good health aerobic exercise with a moderate intensity on a regular basis is recommended.
mesh_terms: D003327:Coronary Disease / Q000453:epidemiology / Q000517:prevention & control*; D003924:Diabetes Mellitus, Type 2 / Q000517:prevention & control*; D015444:Exercise; D005260:Female; D006801:Humans; D006814:Hungary / Q000453:epidemiology; D006973:Hypertension / Q000517:prevention & control; D015994:Incidence; D008297:Male; D005082:Physical Exertion; D010809:Physical Fitness
vernacular_title: Testedzés szerepe néhány belbetegség megelözésében.