title: The effects of strength conditioning on older women's ability to perform daily tasks.
abstract: OBJECTIVE
  The objectives of this study were to determine the effects of a strength-training program on walking speed and relative muscular stress, as measured by normalized integrated electromyographic (nIEMG) activity, while carrying a box of groceries and standing from a chair.
  
  
  METHODS
  Prospective intervention study.
  
  
  METHODS
  Volunteer subjects from the community of Birmingham, Alabama.
  
  
  METHODS
  Fourteen healthy women aged 60 to 77 years.
  
  
  METHODS
  Sixteen weeks of total body strength conditioning.
  
  
  METHODS
  Before and after 16 weeks of strength conditioning, the following variables were evaluated for all subjects: (1) strength, six isotonic tests and two isometric tests; (2) walking velocity; (3) nIEMG of the biceps while carrying a box of groceries; and (4) nIEMG of the rectus femoris while standing from a chair.
  
  
  RESULTS
  After the strength training program, subjects' isotonic strength increased significantly, an average of 52% on the isotonic tests and 31% on the isometric tests. Walking velocity also increased significantly (18%). nIEMG of the biceps decreased 36% while carrying a box of groceries. Rectus femoris nIEMG decreased 40% while standing and 47% while sitting.
  
  
  CONCLUSIONS
  After strength conditioning, healthy older women showed not only substantially increased strength but also improvements in walking velocity and the ability to carry out daily tasks such as rising from a chair and carrying a box of groceries.
authors.affiliation: Department of Human Studies, University of Alabama at Birmingham 35294-1250, USA.
authors.forename: G R
authors.initials: GR
authors.lastname: Hunter
authors.forename: M S
authors.initials: MS
authors.lastname: Treuth
authors.forename: R L
authors.initials: RL
authors.lastname: Weinsier
authors.forename: T
authors.initials: T
authors.lastname: Kekes-Szabo
authors.forename: S H
authors.initials: SH
authors.lastname: Kell
authors.forename: D L
authors.initials: DL
authors.lastname: Roth
authors.forename: C
authors.initials: C
authors.lastname: Nicholson
mesh_terms: D000203:Activities of Daily Living; D000367:Age Factors; D000368:Aged; D004576:Electromyography; D005080:Exercise Test; D005081:Exercise Therapy; D005260:Female; D006801:Humans; D007537:Isometric Contraction; D007551:Isotonic Contraction; D008875:Middle Aged; D011446:Prospective Studies; D016138:Walking; D014891:Weight Lifting