A rationale for a multilevel model of relaxation.
A Three dimensional evolutionary leveled model of the main states of consciousness is offered as a rationale for relaxation. "Relaxing states" and "relaxation response states--Differentiated Waking States of Consciousness" are distinguish on the horizontal plane according to the integrated model of the main states of consciousness. It is proposed that states of consciousness in relaxation could be considered also on vertical evolutionary dimension described according to neo-Jacksonian theory in terms of the metabolism of information. The model opens perspectives for the description of dynamic fluctuations of states of consciousness during relaxation in terms of the main states of consciousness, i.e., REM-sleep, NREM-sleep, Ordinary Waking States of Consciousness, Differentiated Waking States of Consciousness, as well as in terms of dissolution (regression) and evolution on the vertical developmental dimension. It is illustrated by the discussion on meditation and hyponosis.
Kokoszka
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Copernicus School of Medicine, Department of Psychiatry, Krakow, Poland.
D000818:Animals; D001143:Arousal; D001288:Attention; D005075:Biological Evolution; D003243:Consciousness; D006801:Humans; D012064:Relaxation Therapy; D012894:Sleep Stages; D014851:Wakefulness