[Planning and evaluation model of various muscle training methods concerning the development of maximal force (f max)].
This paper describes the training techniques and yearly schedule of training aimed at improving maximal explosive power production in a world class shot putter. This was done by way of a new method allowing for a semi-quantitative evaluation of mechanical force production in movements relevant in competition.
Egger
J P
JP
D006801:Humans; D008297:Male; D009119:Muscle Contraction; D010806:Physical Education and Training / Q000379:methods*; D005082:Physical Exertion / Q000502:physiology; D015397:Program Evaluation; D013178:Sports Medicine
Modèle de plantification et d'évaluation de diverses méthodes d'entraînement de musculation visant au développement de la force maximale (f max).