Effect of body build on weight-training-induced adaptations in body composition and muscular strength.
The aim of the present study was to investigate whether weight-training-induced adaptations in body composition and isokinetic strength differ as a function of body build. Body build of a subject was characterized as the extent to which a person's fat-free mass index (FFMI = fat-free mass.height-2;kg.m-2) differs from the regression of FFMI over fat mass index (FMI = fat mass.height-2;kg.m-2) as derived from a sedentary male population (N = 77). From this population two groups with either a slender (N = 10) or a solid (N = 11) body build were selected. For 12 wk the subjects performed a weight-training program twice a week. Training induced a significant (P < 0.05) increase in fat-free mass (FFM) in the solid group (1.6 kg, 2.3%) in contrast with the slender group, which showed no significant change in FFM. Both groups showed comparable decreases in fat mass (FM; slender: -1.7 kg, -10.8% versus solid: -2.4 kg, -11.3%) and increases in strength (on average 13.8%). In conclusion, the increase in FFM due to a weight-training program is modified by body build. This modification, however, is restricted to a larger increase in the solidly built group.
Van Etten
L M
LM
Institute of Movement Sciences, University of Limburg, Maastricht, The Netherlands.
Verstappen
F T
FT
Westerterp
K R
KR
D000222:Adaptation, Physiological; D000273:Adipose Tissue / Q000033:anatomy & histology; D000328:Adult; D001132:Arm; D001823:Body Composition / Q000502:physiology*; D015992:Body Mass Index; D001835:Body Weight; D006801:Humans; D007717:Knee; D008297:Male; D008875:Middle Aged; D009132:Muscles / Q000033:anatomy & histology / Q000502:physiology*; D010806:Physical Education and Training; D012782:Shoulder; D012885:Skinfold Thickness; D013008:Somatotypes / Q000502:physiology*; D013848:Thigh; D014891:Weight Lifting / Q000502:physiology*