title: Helping patients to sleep better without drugs.
abstract: A brief description of the programme to treat insomnia has been presented. Sleep Better Without Drugs is a comprehensive integrated programme that includes more than 30 elements. One segment of the programme, the nine sleep rules, is presented in the Patient Education feature of this issue.
authors: D
authors: D
authors: Morawetz
mesh_terms: D000223:Adaptation, Psychological; D000293:Adolescent; D000328:Adult; D000368:Aged; D000369:Aged, 80 and over; D001521:Behavior Therapy; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D007319:Sleep Initiation and Maintenance Disorders / Q000628:therapy*