title: Weight training improves walking endurance in healthy elderly persons.
abstract: OBJECTIVE
  To determine the effect of a resistance-training program on walking endurance in a healthy, community-dwelling elderly population.
  
  
  METHODS
  12- week randomized, controlled trial comparing a resistance- training group with a nonexercising control group.
  
  
  METHODS
  Hospital-affiliated outpatient exercise facility.
  
  
  METHODS
  24 healthy men and women who were 65 years of age or older (mean age +/-SD, 70.4 +/- 4 years; range, 65 to 79 years).
  
  
  METHODS
  The primary outcome variable was exhaustive submaximal walking time measured at an intensity of 80% of baseline peak aerobic capacity.
  
  
  RESULTS
  Participants in the resistance-training program increased submaximal walking endurance by 9 minutes (from 25 +/- 4 minutes to 34 +/- 9 minutes; P=0.001), a 38% increase, whereas no change was seen in controls (20 +/- 5 minutes to 19 +/- 10 minutes; P greater than 0.2; P=0.005 between groups). The relation between change in leg strength and change in walking endurance was significant (r=0.48; P=0.02). Neither group showed a change in peak aerobic capacity or in whole-body composition, although fat-free mass of the leg increased in the exercise group.
  
  
  CONCLUSIONS
  Resistance training for 3 months improves both leg strength and walking endurance in healthy, community-dwelling elderly persons. This finding is relevant to older persons at risk for disability, because walking endurance and leg strength are important components of physical functioning.
authors.affiliation: University of Vermont College of Medicine, Burlington, Vermont, USA.
authors.forename: P A
authors.initials: PA
authors.lastname: Ades
authors.forename: D L
authors.initials: DL
authors.lastname: Ballor
authors.forename: T
authors.initials: T
authors.lastname: Ashikaga
authors.forename: J L
authors.initials: JL
authors.lastname: Utton
authors.forename: K S
authors.initials: KS
authors.lastname: Nair
mesh_terms: D000368:Aged; D005260:Female; D006801:Humans; D007866:Leg / Q000502:physiology; D008297:Male; D010806:Physical Education and Training / Q000379:methods*; D010807:Physical Endurance; D012737:Sex Factors; D016138:Walking / Q000502:physiology*; D014891:Weight Lifting