title: Effects of a walking program on attributional style, depression, and self-esteem in women.
abstract: Few controlled studies describe the psychological effects of a walking program on nonclinical, premenopausal women. This experiment measured the effects of an 8-wk. walking program on female volunteers (N = 27) age 29 to 50 years (M = 37.4) randomly assigned to a supervised walking group vs a nonwalking group. A repeated-measures, multivariate design was used to analyze blood pressure, resting heart rate, timed mile walk, and scores on self-esteem, depression, and attributional style. The walking group showed significant improvement in the timed mile walk, diastolic blood pressure, and rated self-esteem.
authors.affiliation: Psychology Department, Northeast Louisiana University, Monroe 71209, USA.
authors.forename: L K
authors.initials: LK
authors.lastname: Palmer
mesh_terms: D000328:Adult; D001143:Arousal; D003863:Depression / Q000523:psychology*; D005260:Female; D005783:Gender Identity; D006801:Humans; D007389:Internal-External Control; D008875:Middle Aged; D010555:Personality Inventory; D012649:Self Concept; D016138:Walking / Q000523:psychology*