title: A home-based exercise program for nondisabled older adults.
abstract: OBJECTIVE
  This paper describes a videotaped, home-based, strength training program, titled Strong-for-Life and reports on its effectiveness in improving muscle strength, psychological well-being, and health status in a sample of older persons.
  
  
  METHODS
  We enrolled 102 nondisabled, community-dwelling older people aged 66 to 87, identified from the Medicare beneficiary list, into a randomized, controlled trial.
  
  
  METHODS
  Effectiveness was based on change in isokinetic upper and lower extremity muscle strength, psychologic well-being, and health status.
  
  
  RESULTS
  Results revealed several statistically significant short-term benefits after 12 to 15 weeks of exercise, especially for men. Younger older adults demonstrated a 10% improvement in knee extensor strength relative to control subjects. Older male exercisers achieved significant differences relative to controls in perceived anger, tension, and overall social functioning. Male exercisers, in general, achieved significant improvement in perceived vigor. Women did not report psychological benefits following participation in the program.
  
  
  CONCLUSIONS
  Study results reveal that the Strong for Life program, designed to be widely disseminated to the nondisabled older population, has many short-term positive benefits.
authors.affiliation: New England Research Institutes, MA 02172, USA.
authors.forename: A M
authors.initials: AM
authors.lastname: Jette
authors.forename: B A
authors.initials: BA
authors.lastname: Harris
authors.forename: L
authors.initials: L
authors.lastname: Sleeper
authors.forename: M E
authors.initials: ME
authors.lastname: Lachman
authors.forename: D
authors.initials: D
authors.lastname: Heislein
authors.forename: M
authors.initials: M
authors.lastname: Giorgetti
authors.forename: C
authors.initials: C
authors.lastname: Levenson
mesh_terms: D000339:Affect; D000367:Age Factors; D000368:Aged; D000369:Aged, 80 and over; D005081:Exercise Therapy / Q000379:methods*; D005260:Female; D015577:Geriatric Assessment; D006304:Health Status; D006699:Home Care Services; D006801:Humans; D008297:Male; D008603:Mental Health; D010349:Patient Compliance; D015397:Program Evaluation; D012737:Sex Factors; D016896:Treatment Outcome; D014743:Videotape Recording