title: Mindfulness and people with stomas.
abstract: Persons with a stoma must contend not only with the immediate physical changes produced by the operation but also with psychologic adjustments, changes in body image, changes in self-concept, and the chronic stress of stoma care and physical functioning. Mindfulness training can enable these persons to make the necessary adjustments in a more realized and conscious manner. The practice of mindfulness training has been demonstrated to be effective in dealing with clinical and psychologic problems. Mindfulness is defined as being fully awake and is characterized as being nonjudging, having a beginner's mind, being trusting, nonstriving, accepting, and letting go. Mindfulness training is described, and roadblocks to the practice of mindfulness are discussed and exemplified. Resources on the practice of mindfulness and applications to persons with ostomies are provided. Mindfulness training is proposed as an adjunct to patient education or support groups.
authors.forename: E P
authors.initials: EP
authors.lastname: Trunnell
mesh_terms: D000223:Adaptation, Psychological; D001364:Awareness; D006801:Humans; D010030:Ostomy / Q000523:psychology* / Q000534:rehabilitation*; D010353:Patient Education as Topic / Q000379:methods*; D011788:Quality of Life; D012064:Relaxation Therapy; D012648:Self Care