Specificity of training and its relation to the performance of distance runners.
Validated six-month retrospective questionnaires were completed by 119 female and 234 male coached distance runners (59% compliance) for a descriptive study of relationships between specificity of training and best performance in a summer season. Runners were aged 26 +/- 10 y (mean +/- SD), specialising in distances from 800 m to the marathon, with seasonal best paces of 82 +/- 7% of sex- and age-group world records. They reported typical weekly durations of interval and strength training, and typical weekly durations and paces of moderate and hard continuous running, for build-up, precompetition, competition, and postcompetition phases of the season. The training programs showed some evidence of specificity, especially for runners preparing for longer events. A potentially beneficial effect of specificity was evident in a significant (p < 0.01) correlation between performance and seasonal mean weekly duration of moderate continuous running for runners specialising in longer distances (r = 0.29). The only other significant correlates of performance were seasonal mean relative training paces of moderate (r = -0.18) and hard (r = -0.42) continuous running, which exemplified detrimental effects of specificity for most runners. Thus, the training of better runners is not characterised strongly by greater specificity.
Hewson
D J
DJ
Department of Physiology, University of Otago, Dunedin, New Zealand.
Hopkins
W G
WG
D000328:Adult; D000704:Analysis of Variance; D005260:Female; D006801:Humans; D008297:Male; D018482:Muscle, Skeletal / Q000502:physiology; D010806:Physical Education and Training / Q000379:methods; D011597:Psychomotor Performance; D012044:Regression Analysis; D015203:Reproducibility of Results; D012189:Retrospective Studies; D012420:Running / Q000145:classification / Q000193:education* / Q000502:physiology; D011795:Surveys and Questionnaires