The slope method for prescribing exercise with ratings of perceived exertion (RPE).
The Borg Ratings of Perceived Exertion scale (RPE) has been shown to be a valuable tool for prescribing exercise; however, use of RPE-based exercise prescriptions in field settings has often been problematic because RPE data derived from maximal exercise testing are needed. We describe a simple method for obtaining target RPEs for exercise training from submaximal exercise data. Target RPEs for 50%, 60%, 70%, and 85% VO2 peak exercise intensities obtained using the new method did not differ significantly from those obtained using data from a maximal graded exercise test. The mean difference was less than one RPE unit and was not significant (p < .05). Therefore, the Slope Method appears to be valid for developing RPE-based exercise prescriptions.
Dunbar
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CC
Department of Physical Education, Brooklyn College, City University of New York 11210, USA.
Bursztyn
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DA
D000328:Adult; D001290:Attitude; D005080:Exercise Test / Q000706:statistics & numerical data; D005081:Exercise Therapy / Q000706:statistics & numerical data*; D006801:Humans; D008297:Male; D010100:Oxygen / Q000502:physiology; D010555:Personality Inventory / Q000706:statistics & numerical data*; D010806:Physical Education and Training / Q000706:statistics & numerical data; D005082:Physical Exertion; D011594:Psychometrics; D016526:Workload / Q000523:psychology
D010100:Oxygen