The counting method for ameliorating traumatic memories.
The Counting Method is a technique for modulating and mastering traumatic memories in which the therapist counts out loud to 100 while the client silently remembers a traumatic event. Immediately afterward, the recollection is reported, discussed and reframed. This method is briefly described and its use within the context of ongoing therapy is explained.
Ochberg
F M
FM
Department of Psychiatry, Michigan State University, East Lansing 48824, USA.
D006801:Humans; D011939:Mental Recall; D011613:Psychotherapy / Q000379:methods*; D013313:Stress Disorders, Post-Traumatic / Q000523:psychology / Q000628:therapy*