Preventative exercises in golf: arm, leg, and back.
In summary, a sport-specific exercise program for golfers includes warming up, stretching, strengthening, and cardiovascular conditioning. The goals of such a program incorporated with playing the game of golf are to optimize performance and prevent injuries. The integration of each of these components represents a well-balanced fitness approach to sport and enhances the enjoyment of the game.
Centinela Hospital Medical Center, Inglewood, California, USA.
M M
MM
Pink
F W
FW
Jobe
L A
LA
Yocum
R
R
Mottram
D005081:Exercise Therapy / Q000379:methods*; D006055:Golf / Q000502:physiology*; D006801:Humans; D014947:Wounds and Injuries / Q000517:prevention & control*