title: Differential effects of exercise training intensity on blood pressure and cardiovascular responses to stress in borderline hypertensive humans.
abstract: BACKGROUND
  Psychologic stress has been associated with the development of hypertension. Aerobic exercise training appears to decrease cardiovascular responses to psychologic stress.
  
  
  OBJECTIVE
  To determine the efficacy of low-intensity and moderate-intensity exercise training in reducing blood pressure and cardiovascular responses to stress.
  
  
  METHODS
  We sought to compare the cardiovascular responses to a psychologic stressor, the Stroop Color Word Task (Stroop), before and after 12 weeks of low-intensity (about 45% maximal oxygen uptake) and moderate-intensity (about 75% maximal oxygen uptake) aerobic exercise training.
  
  
  METHODS
  Eighteen borderline hypertensive subjects (resting blood pressure 139 +/- 9/92 +/- 9 mmHg) were divided randomly into three groups: control (no exercise), low-intensity exercise (40-50% maximal oxygen uptake), and moderate-intensity exercise (70-80% maximal oxygen uptake). Training groups exercised three times per week at the prescribed exercise intensity. Heart rate and blood pressure were recorded during the Stroop before, and after 4 and 8 weeks of exercise training.
  
  
  RESULTS
  In the low-intensity exercise group, exercise training attenuated mean blood pressure, systolic blood pressure, and diastolic blood pressure responses to the Stroop and decreased resting blood pressure. The moderate-intensity exercise group demonstrated a reduced diastolic blood pressure response to the Stroop.
  
  
  CONCLUSIONS
  These results suggest that, in borderline hypertensive humans, 12 weeks of aerobic exercise training attenuates the cardiovascular responses to the Stroop. Furthermore, low-intensity exercise training appears to be a more effective stimulus than moderate-intensity exercise training in reducing resting blood pressure and blood pressure responses to stress.
authors.affiliation: University of Kentucky, Department of Kinesiology and Health Promotion, Lexington, USA.
authors.forename: M W
authors.initials: MW
authors.lastname: Rogers
authors.forename: M M
authors.initials: MM
authors.lastname: Probst
authors.forename: J J
authors.initials: JJ
authors.lastname: Gruber
authors.forename: R
authors.initials: R
authors.lastname: Berger
authors.forename: J B
authors.initials: JB
authors.lastname: Boone
mesh_terms: D000328:Adult; D001794:Blood Pressure; D015444:Exercise; D006339:Heart Rate; D006801:Humans; D006973:Hypertension / Q000503:physiopathology*; D013312:Stress, Physiological / Q000503:physiopathology*