Job stress reduction therapies.
BACKGROUND
Job stress among healthcare workers has received more attention in recent years, perhaps because these professionals are prime candidates for high stress levels.


METHODS
The immediate effects of brief massage therapy, music relaxation with visual imagery, muscle relaxation, and social support group sessions were assessed in 100 hospital employees at a major public hospital.


METHODS
The effects of the therapies were assessed using a within-subjects pre-post test design and by comparisons across groups.


RESULTS
Groups reported decreases in anxiety, depression, fatigue, and confusion, as well as increased vigor following the sessions.


CONCLUSIONS
That the groups did not differ on these variables suggests that these particular therapies, when applied for short periods of time, are equally effective for reducing stress among hospital employees.
Field
T
T
University of Miami School of Medicine, FL 33101, USA.
Quintino
O
O
Henteleff
T
T
Wells-Keife
L
L
Delvecchio-Feinberg
G
G
D000223:Adaptation, Psychological; D000328:Adult; D005260:Female; D006801:Humans; D008297:Male; D008405:Massage; D009126:Muscle Relaxation; D009147:Music Therapy; D009784:Occupational Diseases / Q000517:prevention & control* / Q000523:psychology; D010564:Personnel, Hospital / Q000523:psychology; D012064:Relaxation Therapy; D013315:Stress, Psychological / Q000517:prevention & control*; D016526:Workload / Q000523:psychology*