Low-fat and delicious: can we break the taste barrier?
No matter how healthy a food or recipe might be, if it does not taste good, people will not eat it. The professional and personal challenge is to find ways to cook favorite foods in a low-fat and delicious style to maintain health while enjoying foods without guilt. A number of strategies can be employed to reach that goal, including ingredient choices, low-fat product substitutes, cookware, cooking techniques, seasonings, basic cooking and recipe modifications, and the creation of new recipes.
Kostas
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Cooper Clinic, Dallas, TX 75230, USA.
D003296:Cooking / Q000379:methods / Q000592:standards; D018752:Diet, Fat-Restricted / Q000592:standards*; D006801:Humans; D013649:Taste