title: Effects of the timing of exercise on the night sleep.
abstract: The effects of physical exercises taken at different times in the day upon subjective sleep feeling were examined in five healthy university students (aged 20-22 years); morning exercise, evening exercise, and late evening exercise. The late evening exercise with the strength of 50-60% VO2max of 1 h has the effect of getting better subjective sleep feeling in the morning and the effect of the decreased daytime sleepiness.
authors.affiliation: Department of Human Science, Ashikaga Institute of Technology, Tochigi, Japan.
authors.forename: H
authors.initials: H
authors.lastname: Yoshida
authors.forename: T
authors.initials: T
authors.lastname: Ishikawa
authors.forename: F
authors.initials: F
authors.lastname: Shiraishi
authors.forename: T
authors.initials: T
authors.lastname: Kobayashi
mesh_terms: D000328:Adult; D001143:Arousal / Q000502:physiology; D002940:Circadian Rhythm / Q000502:physiology*; D015444:Exercise / Q000502:physiology*; D006801:Humans; D008297:Male; D010100:Oxygen / Q000097:blood; D011603:Psychophysiology; D012894:Sleep Stages / Q000502:physiology*; D014851:Wakefulness / Q000502:physiology
chemical_list: D010100:Oxygen