The effects of a 20-min nap before post-lunch dip.
The effects of a 20-min nap before post-lunch dip were studied. The subjects participated in nap and no-nap conditions at intervals of 1 week. Their electroencephalogram (EEG) recordings of relaxed wakefulness, mood, performance, and self-rating of performance level were measured every 20 min from 10.00 to 18.00 h. For nap condition, the subjects went to bed at 12.20 h and were awakened after they slept for 20 min. The nap improved subjective sleepiness and self-rating of task performance, and suppressed EEG alpha activity. The results suggest a positive effect of a 20-min nap upon the maintenance of daytime arousal level.
Hayashi
M
M
Department of Behavioral Sciences, Faculty of Integrated Arts and Sciences, Hiroshima University, Higashi-Hiroshima, Japan.
Hori
T
T
D000328:Adult; D001143:Arousal / Q000502:physiology; D002540:Cerebral Cortex / Q000502:physiology; D002940:Circadian Rhythm / Q000502:physiology; D005260:Female; D006801:Humans; D008297:Male; D017286:Polysomnography; D019518:Postprandial Period / Q000502:physiology; D011603:Psychophysiology; D012890:Sleep / Q000502:physiology; D014851:Wakefulness / Q000502:physiology