Outwitting, controlling stress for a healthier lifestyle.
When managed effectively, stress can lead to more productive, creative, and successful lives at home and in the workplace. Through exercise, relaxation, and a network of social support, stress can be managed and channeled. Other attributes of a healthy, stress-managed lifestyle include good nutrition, a sense of humor, and strong communication and time management skills.
Smereka
C M
CM
Henry Ford Health Promotion Services, Birmingham, MI.
D015444:Exercise; D005377:Financial Management, Hospital; D006270:Health Facility Administrators / Q000523:psychology*; D006801:Humans; D008019:Life Style; D012064:Relaxation Therapy; D013315:Stress, Psychological / Q000517:prevention & control*