title: The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity.
abstract: OBJECTIVE
  The aim of the study is to examine the effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activities.
  
  
  METHODS
  Seven young adults who had normal sleep-wake habits without habitual daytime napping participated in the study. They underwent Nap and No-nap conditions at intervals of 1 week. After a nocturnal sleep recording (00:00-08:00 h), their EEG recordings during relaxed wakefulness, and their mood, performance and self-ratings of performance level were measured every 20 min from 10:00 to 18:00 h. For the nap condition, they went to bed at 14:00 h and were awakened when 20 min had elapsed from the onset of sleep stage 1. For the No-nap condition, they took a rest without sleep by sitting on a semi-reclining chair.
  
  
  RESULTS
  All of the subjects were awakened from sleep stage 2 during the nap. The 20 min nap improved the subjective sleepiness, performance level and self-confidence of their task performance. The nap also suppressed EEG alpha activity during eyes-open wakefulness.
  
  
  CONCLUSIONS
  The results suggest that a short 20 min nap in the mid-afternoon had positive effects upon the maintenance of the daytime vigilance level.
authors: Department of Behavioral Sciences, Faculty of Integrated Arts and Sciences, Hiroshima University, Higashi-hiroshima, Japan.
authors: M
authors: M
authors: Hayashi
authors: M
authors: M
authors: Watanabe
authors: T
authors: T
authors: Hori
mesh_terms: D000328:Adult; D000339:Affect / Q000502:physiology*; D001519:Behavior / Q000502:physiology; D004569:Electroencephalography; D005260:Female; D006801:Humans; D008297:Male; D011597:Psychomotor Performance / Q000502:physiology; D012890:Sleep / Q000502:physiology*; D013997:Time Factors