Nutrition for sport. Getting the most out of training.
BACKGROUND
Sports nutrition involves the application of eating strategies to promote good health and adaptation to the training program, to recovery quickly after each exercise session and to perform optimally during competition.


OBJECTIVE
This article explores the many myths about sports nutrition principles and provides answers to the most common questions that arise in sports nutrition.


CONCLUSIONS
Good nutrition practices will enhance the performance and enjoyment of sport and exercise activities at all levels.
Department of Sports Nutrition, Australian Institute of Sport, Canberra.
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D001823:Body Composition; D002136:Calcium, Dietary / Q000008:administration & dosage; D004040:Dietary Carbohydrates / Q000008:administration & dosage; D004041:Dietary Fats / Q000008:administration & dosage; D004044:Dietary Proteins / Q000008:administration & dosage; D002149:Energy Intake; D004734:Energy Metabolism; D006801:Humans; D007501:Iron / Q000008:administration & dosage; D009747:Nutritional Physiological Phenomena; D013177:Sports; D014867:Water / Q000008:administration & dosage
D002136:Calcium, Dietary; D004040:Dietary Carbohydrates; D004041:Dietary Fats; D004044:Dietary Proteins; D014867:Water; D007501:Iron