Nutrient requirements at high altitude.
Travel to terrestrial altitudes greater than 2500 m, for more than 2 to 3 days, results in acute and long-term physiologic adaptations with the potential to profoundly affect the requirements for some nutrients. This article discusses the evidence for these increased requirements and makes recommendations regarding appropriate intakes at high altitude. Discussion of nutrients includes energy and the food components that supply it (i.e., protein, carbohydrate, and fat), water, vitamins, and minerals. Because the anorexia associated with high altitude exposure may limit the intake of adequate nutrients, a food and water regimen, or "doctrine," is proposed and described.
Program in Human Biology, Stanford University, Palo Alto, California, USA. humnut@leland.stanford.edu
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Butterfield
D000531:Altitude; D004032:Diet; D004734:Energy Metabolism; D015444:Exercise / Q000502:physiology*; D006801:Humans; D018977:Micronutrients / Q000378:metabolism; D009051:Mountaineering / Q000502:physiology*; D009751:Nutritional Requirements; D014867:Water / Q000502:physiology
D018977:Micronutrients; D014867:Water