title: Exercise training in the debilitated aged: strength and functional outcomes.
abstract: OBJECTIVE
  Resistance and endurance training result in gains in fitness in the aged. It is unclear whether the debilitated elderly can perform moderate-intensity training and whether such training results in short-term improvements in strength, endurance, and function in this population.
  
  
  METHODS
  Randomized, controlled trial.
  
  
  METHODS
  Subjects were from a Veterans Affairs nursing home and rehabilitation unit and a community nursing home. They were older than 60 yrs with impairment in at least one physical activity of daily living. Seventy-eight subjects volunteered and 58 (mean age, 75 yrs; 9 women, 49 men) completed the intervention and initial posttest. Only one subject withdrew because of injury or disinterest.
  
  
  METHODS
  Thrice-weekly resistance training (using an isokinetic dynamometer) and twice-weekly endurance training for 4 to 8 weeks.
  
  
  RESULTS
  Isometric strength in dominant arm and leg, heart rate response to timed endurance test, and activities of daily living score.
  
  
  RESULTS
  The mean change in isometric strength across the muscle movements tested was 32.8% in the training group and 10.2% in the control group (difference, 22.6%; 95% confidence interval, 6.2% to 39.0%). No change in heart rate during exercise was seen in the training group. Trained subjects tended to have a greater improvement in functional activity than control subjects, which was statistically significant (p = .04) for those subjects who at enrollment were most dysfunctional (i.e., activities of daily living score less than 13 [maximum score 26]).
  
  
  CONCLUSIONS
  This group of debilitated elderly patients effectively performed resistance training and increased their strength, with the most impaired gaining the most function. Few in the group could effectively perform endurance training.
authors.affiliation: Gainesville Veterans Affairs Medical Center, University of Florida, College of Medicine, 32608, USA.
authors.forename: J R
authors.initials: JR
authors.lastname: Meuleman
authors.forename: W F
authors.initials: WF
authors.lastname: Brechue
authors.forename: P S
authors.initials: PS
authors.lastname: Kubilis
authors.forename: D T
authors.initials: DT
authors.lastname: Lowenthal
mesh_terms: D000368:Aged; D000369:Aged, 80 and over; D004311:Double-Blind Method; D005081:Exercise Therapy; D005260:Female; D006801:Humans; D008297:Male; D008875:Middle Aged; D018482:Muscle, Skeletal / Q000502:physiology*; D010809:Physical Fitness