title: Can 16-18-year-old elite ballet dancers improve their hip and ankle range of motion over a 12-month period?
abstract: OBJECTIVE
  To determine the effect of a 12-month intensive ballet training regimen on hip and ankle range of motion in male and female, first- and second-year professional dancers.
  
  
  METHODS
  12-month longitudinal follow-up.
  
  
  METHODS
  National classical ballet school in Australia.
  
  
  METHODS
  28 female and 20 male full-time ballet students with a mean +/- 1 SD, ages 16.8 +/- 0.8 and 17.7 +/- 1.2 years, respectively.
  
  
  METHODS
  Degrees of range of motion of left and right sides for the following movements: standing plié in parallel-passive ankle dorsiflexion (DF); standing turnout in the balletic first position--lower leg external rotation (LLER); supine hip external rotation (ER); supine hip internal rotation (IR). An additional range of motion was calculated: external rotation below the hip joint (BHER) derived by subtracting hip ER from LLER.
  
  
  RESULTS
  In all subjects combined, hip and ankle ranges increased statistically on the right. However, the amount was generally minimal and most at the borderline of the amount of error associated with the measurement tool. While there was no change in LLER, there was a decrease in BHER. There were no overall gender differences, and year differences existed only for left hip ER and total hip ER with first-year dancers showing significant improvements in these ranges. For DF and sum of hip IR, first-year males and second-year females had increases in range. There was a negative relationship between baseline range and the amount of change over the 12 months.
  
  
  CONCLUSIONS
  Dancers ages 16-18 years who enter full-time ballet training did not augment their ankle dorsiflexion to any appreciable degree. Some, but certainly not all, increased their hip active external rotation over 12 months without increasing their total lower limb turnout. Hip ER was more likely to improve in the first-year rather than second-year student in this elite full-time training school.
authors.affiliation: School of Human Kinetics, University of British Columbia, Vancouver, Canada.
authors.forename: K M
authors.initials: KM
authors.lastname: Khan
authors.forename: K
authors.initials: K
authors.lastname: Bennell
authors.forename: S
authors.initials: S
authors.lastname: Ng
authors.forename: B
authors.initials: B
authors.lastname: Matthews
authors.forename: P
authors.initials: P
authors.lastname: Roberts
authors.forename: C
authors.initials: C
authors.lastname: Nattrass
authors.forename: S
authors.initials: S
authors.lastname: Way
authors.forename: J
authors.initials: J
authors.lastname: Brown
mesh_terms: D000293:Adolescent; D000843:Ankle Joint / Q000502:physiology*; D003615:Dancing / Q000502:physiology*; D005260:Female; D005500:Follow-Up Studies; D006621:Hip Joint / Q000502:physiology*; D006801:Humans; D008297:Male; D016059:Range of Motion, Articular / Q000502:physiology*