How can physical activity be changed--basic concepts and general principles in the promotion of health-related physical activity.
Basic concepts and general principles in the promotion of health-related physical activity are presented based on selected behavioral science theories, research findings and conceptual analysis. The concepts and principles selected include (1) a realistic and flexible concept of physical activity, (2) a pragmatic use of the determinants of physical activity, (3) targeting promotion to specific stages of adoption at a time, (4) a systematic facilitation of the change process by health communications and environmental changes, and (5) a stepwise organization of the promotional activities while respecting the target people's freedom of choice.
Laitakari
J
J
UKK Institute for Health Promotion Research, Tampere, Finland. jlaitakar@pallo.jyu.fi
Miilunpalo
S
S
D000223:Adaptation, Psychological; D000328:Adult; D001294:Attitude to Health; D001521:Behavior Therapy / Q000379:methods*; D015444:Exercise / Q000523:psychology*; D015438:Health Behavior; D007722:Health Knowledge, Attitudes, Practice; D006293:Health Promotion / Q000379:methods*; D006801:Humans; D008960:Models, Psychological