title: Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. A randomized, controlled trial.
abstract: BACKGROUND
  The independent effects of diet- or exercise-induced weight loss on the reduction of obesity and related comorbid conditions are not known. The effects of exercise without weight loss on fat distribution and other risk factors are also unclear.
  
  
  OBJECTIVE
  To determine the effects of equivalent diet- or exercise-induced weight loss and exercise without weight loss on subcutaneous fat, visceral fat skeletal muscle mass, and insulin sensitivity in obese men.
  
  
  METHODS
  Randomized, controlled trial.
  
  
  METHODS
  University research center.
  
  
  METHODS
  52 obese men (mean body mass index [+/-SD], 31.3 +/- 2.0 kg/m2) with a mean waist circumference of 110.1 +/- 5.8 cm.
  
  
  METHODS
  Participants were randomly assigned to one of four study groups (diet-induced weight loss, exercise-induced weight loss, exercise without weight loss, and control) and were observed for 3 months.
  
  
  METHODS
  Change in total, subcutaneous, and visceral fat; skeletal muscle mass; cardiovascular fitness; glucose tolerance and insulin sensitivity.
  
  
  RESULTS
  Body weight decreased by 7.5 kg (8%) in both weight loss groups and did not change in the exercise without weight loss and control groups. Compared with controls, cardiovascular fitness (peak oxygen uptake) in the exercise groups improved by approximately 16% (P < 0.01). Although total fat decreased in both weight loss groups (P < 0.001), the average reduction was 1.3 kg (95% CI, 0.3 to 2.3 kg) greater in the exercise-induced weight loss group than in the diet-induced weight loss group (P = 0.03). Similar reductions in abdominal subcutaneous, visceral, and visceral fat-to-subcutaneous fat ratios were observed in the weight loss groups (P < 0.001). Abdominal and visceral fat also decreased in the exercise without weight loss group (P = 0.001). Plasma glucose and insulin values (fasting and oral glucose challenge) did not change in the treatment groups compared with controls (P = 0.10 for all comparisons). Average improvement in glucose disposal was similar in the diet-induced weight loss group (5.6 mg/kg skeletal muscle per minute) and in the exercise-induced weight loss group (7.2 mg/kg skeletal muscle per minute) (P > 0.2). However, these values were significantly greater than those in the control and exercise without weight loss groups (P < 0.001).
  
  
  CONCLUSIONS
  Weight loss induced by increased daily physical activity without caloric restriction substantially reduces obesity (particularly abdominal obesity) and insulin resistance in men. Exercise without weight loss reduces abdominal fat and prevents further weight gain.
authors.affiliation: School of Physical and Health Education, Queen's University, Kingston, Ontario, Canada. rossr@post.queensu.ca
authors.forename: R
authors.initials: R
authors.lastname: Ross
authors.forename: D
authors.initials: D
authors.lastname: Dagnone
authors.forename: P J
authors.initials: PJ
authors.lastname: Jones
authors.forename: H
authors.initials: H
authors.lastname: Smith
authors.forename: A
authors.initials: A
authors.lastname: Paddags
authors.forename: R
authors.initials: R
authors.lastname: Hudson
authors.forename: I
authors.initials: I
authors.lastname: Janssen
mesh_terms: D000005:Abdomen; D000273:Adipose Tissue / Q000033:anatomy & histology; D000704:Analysis of Variance; D000886:Anthropometry; D001786:Blood Glucose / Q000378:metabolism; D001794:Blood Pressure / Q000502:physiology; D002320:Cardiovascular Physiological Phenomena; D004038:Diet, Reducing; D004734:Energy Metabolism; D005081:Exercise Therapy; D006801:Humans; D007333:Insulin Resistance / Q000502:physiology; D008297:Male; D018482:Muscle, Skeletal / Q000033:anatomy & histology; D009765:Obesity / Q000150:complications* / Q000503:physiopathology / Q000628:therapy*; D010349:Patient Compliance; D010809:Physical Fitness; D012307:Risk Factors; D015431:Weight Loss
chemical_list: D001786:Blood Glucose