Heart rate response to two lifting techniques.
OBJECTIVE
To determine the heart rate response to repetitive lifting of light weights employing two techniques, stoop and squat.


METHODS
Randomized cross-over trial.


METHODS
Twenty healthy volunteers (11 women, 9 men), mean age of 25 years, recruited from the staff of a physical medicine and rehabilitation department.


METHODS
Subjects lifted and lowered a box weighing 0, 1, or 3 kg, using the stoop (bent at waist with knees straight) and squat (knees bent) techniques, 20 times in 1 minute.


METHODS
The heart rate was recorded every 5 seconds during the effort aid 30 seconds and 1 minute after the test.


RESULTS
Significantly higher heart rates were found during both the test and recuperation phases of the squat technique with each of the three loads (p < .05). The heart rate increase was also higher with the 3 kg load than with the 1 kg or 0 kg load (p = .0001).


CONCLUSIONS
The heart rate is lower using the stoop technique for lifting. This may explain why individuals choose the more ergonomically risky stoop technique in everyday lifting tasks.
Revuelta
N
N
Service de Reeducation et Readaptation Fonctionnelle, C.H.R.U de Lille, France.
Dauphin
A
A
Kowslowski
O
O
Dubois
D
D
Thevenon
A
A
D001696:Biomechanical Phenomena; D018592:Cross-Over Studies; D004734:Energy Metabolism; D005260:Female; D006339:Heart Rate; D006801:Humans; D017770:Lifting; D008297:Male