title: A randomized trial of a tailored, self-help dietary intervention: the Puget Sound Eating Patterns study.
abstract: BACKGROUND
  This study evaluated a tailored, multiple-component self-help intervention designed to promote lower fat and higher fruit and vegetable consumption.
  
  
  METHODS
  Participants were 1,459 adults selected at random, stratified by sex and age (18-34, 35-54, 55-69), from enrollees of a large health maintenance organization. After completing a baseline telephone survey, participants were randomized to receive the intervention (consisting of a computer-generated personalized letter, a motivational phone call, a self-help manual, a package of supplementary materials, computer-generated behavioral feedback based on a self-administered food frequency questionnaire, and newsletters) or to receive no materials. Evaluation was based on 1,205 (86.5%) participants who completed both a 3- and a 12-month follow up survey.
  
  
  RESULTS
  The intervention effect +/- SE for fat, based on a diet habits questionnaire, was -0.10 +/- 0.02 (P < 0.001), corresponding to a reduction of approximately 0.8 percentage points of percentage energy from fat. For fruits and vegetables, the intervention effect was 0.47 +/- 0.10 servings/day (P < 0.001). Intervention effects were similar across age and sex groups.
  
  
  CONCLUSIONS
  Tailored, self-help interventions can effectively promote dietary change among both men and women and among younger as well as older adults.
authors.affiliation: Cancer Prevention Research Program, Fred Hutchinson Cancer Research Center, Seattle, Washington 98109-1024, USA. akristal@fhcrc.org
authors.forename: A R
authors.initials: AR
authors.lastname: Kristal
authors.forename: S J
authors.initials: SJ
authors.lastname: Curry
authors.forename: A L
authors.initials: AL
authors.lastname: Shattuck
authors.forename: Z
authors.initials: Z
authors.lastname: Feng
authors.forename: S
authors.initials: S
authors.lastname: Li
mesh_terms: D000293:Adolescent; D000328:Adult; D000368:Aged; D015992:Body Mass Index; D015331:Cohort Studies; D018752:Diet, Fat-Restricted / Q000379:methods*; D004043:Dietary Fiber / Q000008:administration & dosage; D005240:Feasibility Studies; D005247:Feeding Behavior; D005260:Female; D005638:Fruit; D006801:Humans; D008297:Male; D008875:Middle Aged; D009765:Obesity / Q000178:diet therapy*; D012307:Risk Factors; D011795:Surveys and Questionnaires; D016896:Treatment Outcome; D014675:Vegetables; D014861:Washington