title: Circadian time of morning light administration and therapeutic response in winter depression.
abstract: BACKGROUND
  We investigated a possible mechanism of action for the antidepressant response to light-phase advances of the circadian clock-by measuring the onset of melatonin secretion before and after light treatment in the morning or evening.
  
  
  METHODS
  Plasma melatonin was sampled in 42 patients with seasonal affective disorder, in the evening or overnight while depressed and after 10 to 14 days of light therapy (10 000 lux for 30 minutes) when symptoms were reassessed.
  
  
  RESULTS
  Morning light produced phase advances of the melatonin rhythm, while evening light produced delays, the magnitude depending on the interval between melatonin onset and light exposure, or circadian time (morning, 7.5 to 11 hours; evening, 1.5 to 3 hours). Delays were larger the later the evening light (r = 0.40), while advances were larger the earlier the morning light (r = 0.50). Although depression ratings were similar with light at either time of day, response to morning light increased with the size of phase advances up to 2.7 hours (r = 0.44) regardless of baseline phase position, while there was no such correlation for evening light. In an expanded sample (N = 80) with the sleep midpoint used as a reference anchor for circadian time, early morning light exposure was superior to late morning and to evening exposure.
  
  
  CONCLUSIONS
  The antidepressant effect of light is potentiated by early-morning administration in circadian time, optimally about 8.5 hours after melatonin onset or 2.5 hours after the sleep midpoint.
authors.affiliation: New York State Psychiatric Institute, 1051 Riverside Dr, Unit 50, New York, NY 10032, USA.
authors.forename: J S
authors.initials: JS
authors.lastname: Terman
authors.forename: M
authors.initials: M
authors.lastname: Terman
authors.forename: E S
authors.initials: ES
authors.lastname: Lo
authors.forename: T B
authors.initials: TB
authors.lastname: Cooper
mesh_terms: D000328:Adult; D002940:Circadian Rhythm / Q000502:physiology; D005260:Female; D006801:Humans; D008297:Male; D008550:Melatonin / Q000502:physiology; D008875:Middle Aged; D010789:Phototherapy / Q000379:methods*; D016574:Seasonal Affective Disorder / Q000628:therapy*; D012894:Sleep Stages / Q000502:physiology; D016896:Treatment Outcome
chemical_list: D008550:Melatonin