Invest in yourself. Yoga as a self-care strategy.
A widening recognition of the mind-body-spirit connection in western medicine has resulted in a growing interest in ancient health practices such as yoga. As complementary therapies enter mainstream medical settings, nurses and other healthcare providers need a fundamental understanding of these modalities to be able to advise patients effectively. This article provides an overview of yoga and details the benefits of yoga practice.
Herrick
C M
CM
Wasatch Homeless Health Care, Inc., University of Utah, Salt Lake City, UT. cherrick@parkcityus.com
Ainsworth
A D
AD
D006293:Health Promotion / Q000379:methods*; D018939:Holistic Nursing / Q000379:methods*; D006801:Humans; D012648:Self Care / Q000379:methods*; D015013:Yoga