title: Going super slow. Lifting weights at a snail's pace can work wonders. Is it the whole key to fitness?
authors.forename: G
authors.initials: G
authors.lastname: Cowley
mesh_terms: D006801:Humans; D010809:Physical Fitness; D013997:Time Factors; D014481:United States; D014891:Weight Lifting / Q000502:physiology*; D015431:Weight Loss