[Effect of physical activity on functional performance].
Epidemiological studies clearly show a connection between physical activity and the occurrence of disabilities in old age. Physical exercise is possible and useful at every age. Numerous intervention trials have shown that training of endurance, strength and coordination has positive effects on the cardiovascular system, the lung, the musculo-skeletal system, metabolism and the immune system in elderly people. Even very frail elderly people can increase their muscle strength and functional capabilities by strength training. Group sessions may improve social interactions and additionally increase the quality of life.
Nikolaus
T
T
Bethesda Geriatrische Klinik/Universität Ulm Zollernring 26 89073 Ulm, Germany. thorsten.nikolaus@bethesda-ulm.de
D000203:Activities of Daily Living / Q000145:classification*; D000368:Aged; D000369:Aged, 80 and over; D000375:Aging; D015444:Exercise; D005260:Female; D016330:Frail Elderly; D015577:Geriatric Assessment; D006293:Health Promotion; D006801:Humans; D008019:Life Style; D008297:Male; D008875:Middle Aged; D011788:Quality of Life