Meditation, yoga, and guided imagery.
The author presents an introduction to insight or mindfulness meditation, yoga, and guided imagery from theoretical and practical perspectives. She provides clear, easy-to-follow steps to begin using sitting meditation, walking meditation, and yoga for the health care provider and for the patient. She presents the material first for self-knowledge and self-care and secondarily for connecting to others in healing relationships.
Pettinati
P M
PM
Department of Medicine and Surgery, St. Elizabeth's Medical Center, Tufts University School of Medicine, Boston, MA, USA. pettiferg@aol.com
D001634:Bibliographies as Topic; D018939:Holistic Nursing / Q000379:methods*; D006801:Humans; D019018:Imagery, Psychotherapy; D019122:Meditation; D013637:Tape Recording; D015013:Yoga