title: Effects of exercise training on home blood pressure values in older adults: a randomized controlled trial.
abstract: OBJECTIVE
  To determine the effects of exercise training on the blood pressure (BP) values of older adults, using home blood pressure measurement.
  
  
  METHODS
  Randomized controlled trial.
  
  
  METHODS
  A total of thirty-nine free-living older adults (including 19 men) aged from 60-81 years with home systolic blood pressure > 120 mmHg and without significant cardiopulmonary-musculoskeletal disease, were randomly allocated to either 25 weeks of exercise training (exercise group) or to a control program (control group).
  
  
  METHODS
  Change in the 2-week averages of home systolic and diastolic blood pressure values measured with a validated automatic device before, during and after the intervention period.
  
  
  RESULTS
  Compared with the control group, the exercise group showed a significant decrease in values for home systolic blood pressure (maximum between-group difference = 7.7 mmHg, P = 0.003) and home diastolic blood pressure (4.2 mmHg, P = 0.001). These changes were observed for both genders.
  
  
  CONCLUSIONS
  Exercise training was effective for older adults in lowering home blood pressure values. This is the first trial to demonstrate the usefulness of home blood pressure measurement in examining the effect of exercise training on blood pressure values.
authors.affiliation: Department of Public Health, Tohoku University Graduate School of Medicine and Pharmaceutical Science, Sendai, Japan.
authors.forename: T
authors.initials: T
authors.lastname: Ohkubo
authors.forename: A
authors.initials: A
authors.lastname: Hozawa
authors.forename: R
authors.initials: R
authors.lastname: Nagatomi
authors.forename: K
authors.initials: K
authors.lastname: Fujita
authors.forename: C
authors.initials: C
authors.lastname: Sauvaget
authors.forename: Y
authors.initials: Y
authors.lastname: Watanabe
authors.forename: Y
authors.initials: Y
authors.lastname: Anzai
authors.forename: A
authors.initials: A
authors.lastname: Tamagawa
authors.forename: I
authors.initials: I
authors.lastname: Tsuji
authors.forename: Y
authors.initials: Y
authors.lastname: Imai
authors.forename: H
authors.initials: H
authors.lastname: Ohmori
authors.forename: S
authors.initials: S
authors.lastname: Hisamichi
mesh_terms: D000368:Aged; D000369:Aged, 80 and over; D001794:Blood Pressure / Q000502:physiology*; D018660:Blood Pressure Monitoring, Ambulatory; D005081:Exercise Therapy; D005260:Female; D006339:Heart Rate; D006801:Humans; D006973:Hypertension / Q000503:physiopathology / Q000517:prevention & control*; D008297:Male; D008875:Middle Aged; D010349:Patient Compliance