title: Resistance training and bone mineral density in adolescent females.
abstract: OBJECTIVE
  To examine the effects of 15 months of resistance training on bone mineral density (BMD) in female adolescents (aged 14 to 17 years).
  
  
  METHODS
  Participants were randomly assigned to either a training (n = 46) or control group (n = 21). BMD and body composition were measured by using dual-energy x-ray absorptiometry. Strength was assessed by means of one-repetition maximums for the leg press and bench press. The exercise group trained 30 to 45 minutes a day, 3 days per week, using 15 different resistance exercises. Control participants remained sedentary (<2 hours of exercise per week).
  
  
  RESULTS
  Leg strength increased significantly (40%) in the exercise group, but there were no changes in the control group. Femoral neck BMD increased significantly in the training group (1.035 to 1.073 g/cm(2), P <.01) but not in the control group (1.034 to 1.048 g/cm(2)). No significant changes were seen in either group in lumbar spine BMD (1.113 to 1.142 g/cm(2) and 1.158 to 1.190 g/cm(2), respectively) or total body BMD (1.103 to 1.134 g/cm(2) and 1.111 to 1.129 g/cm(2), respectively).
  
  
  CONCLUSIONS
  Resistance training is a potential method for increasing bone density in adolescents, although such a program would be best done as part of the school curriculum.
authors.affiliation: Institute for Women's Health, Texas Woman's University, Denton, Texas 76204, USA.
authors.forename: D L
authors.initials: DL
authors.lastname: Nichols
authors.forename: C F
authors.initials: CF
authors.lastname: Sanborn
authors.forename: A M
authors.initials: AM
authors.lastname: Love
mesh_terms: D015502:Absorptiometry, Photon; D000293:Adolescent; D017195:Adolescent Nutritional Physiological Phenomena / Q000502:physiology; D001823:Body Composition / Q000502:physiology; D015519:Bone Density / Q000502:physiology*; D015444:Exercise / Q000502:physiology*; D005260:Female; D005272:Femur Neck / Q000000981:diagnostic imaging / Q000502:physiology; D006801:Humans; D008159:Lumbar Vertebrae / Q000000981:diagnostic imaging / Q000502:physiology; D018482:Muscle, Skeletal / Q000000981:diagnostic imaging / Q000502:physiology; D013997:Time Factors