title: Coping with a heightened level of stress.
abstract: Nurses are responsible for their own health. Knowledge about stress will increase ones repertoire of intervention possibilities. To really rev up your engine, address the energy drains, and incorporate simple life-style changes, like proper exercise, adequate nutrition, appropriate sleep, and a positive attitude. Take time for your spiritual life and emotional contentedness. Refueling your body will increase your day-to-day vigor and overall health.
authors.forename: R
authors.initials: R
authors.lastname: Davidhizar
authors.forename: J
authors.initials: J
authors.lastname: Eshleman
authors.forename: L A
authors.initials: LA
authors.lastname: Wolff
mesh_terms: D000223:Adaptation, Psychological; D006801:Humans; D009726:Nurses / Q000523:psychology*; D009743:Nursing, Practical; D013315:Stress, Psychological / Q000517:prevention & control* / Q000523:psychology; D023481:Terrorism / Q000523:psychology; D014481:United States