title: Promoting health among perimenopausal women through diet and exercise.
abstract: OBJECTIVE
  To review the literature related to health promotion during the perimenopausal years and suggest methods for integrating those changes into the lifestyles of women in primary care.
  
  
  METHODS
  Selected scientific literature and guidelines for exercise programs.
  
  
  CONCLUSIONS
  The transition into perimenopause presents an opportunity for addressing health promotion issues, such as diet and exercise. As a woman senses perimenopausal changes, health awareness emerges. Such personal insight motivates the woman to implement lifestyle changes.
  
  
  CONCLUSIONS
  Considering the average women will spend approximately one third of her life past menopause, a concerted effort is needed to ensure her well-being. Diet and exercise represent two modifiable areas of concern for perimenopausal women. Dietary selections of phytoestrogens, calcium, fiber and fat along with exercises plans are relatively simple interventions to begin the process of change.
authors: University of Wisconsin, Eau Claire.
authors: Jennifer
authors: J
authors: Lange-Collett
mesh_terms: D002318:Cardiovascular Diseases / Q000517:prevention & control; D002979:Climacteric; D004032:Diet; D004968:Estrogens, Non-Steroidal / Q000145:classification / Q000627:therapeutic use; D015444:Exercise; D005260:Female; D006293:Health Promotion / Q000379:methods*; D006801:Humans; D007529:Isoflavones; D008875:Middle Aged; D048789:Phytoestrogens; D028321:Plant Preparations
chemical_list: D004968:Estrogens, Non-Steroidal; D007529:Isoflavones; D048789:Phytoestrogens; D028321:Plant Preparations