[Diet and exercise therapy of hyperlipidemia based on evidences].
Diet and exercise therapy, for which many evidences are established by many researches, are the most important in hyperlipidemic patients. In this paper, the evidences for diet and exercise therapy of hyperlipidemia were introduced and actual therapy based on the evidences was described. Regarding diet therapy, recommendable method is summarized in the table. Regarding exercise therapy, the aerobic exercise with the moderate intensity of 50% VO2max and RPE(Rate of Perceived Exertion) 11-13 is useful. The exercise more than 20 minutes and more than three times per week is necessary and the daily exercise of 30 to 60 minutes is desirable.
Tanaka
Akira
A
Vascular Medicine and Geriatrics, Tokyo Medical and Dental University.
D004032:Diet; D019317:Evidence-Based Medicine; D005081:Exercise Therapy; D005260:Female; D006801:Humans; D006949:Hyperlipidemias / Q000628:therapy*