Physical activity intervention: a transtheoretical model-based intervention designed to help sedentary young adults become active.
Physical activity levels in young adults are low. Research supports the use of the Transtheoretical Model of behaviour change (TM) in designing physical activity interventions. This study used a pre-post randomized control design to investigate the effectiveness of a self-instructional intervention for helping sedentary young adults to initiate physical activity. Post-intervention, significantly more of the experimental group (80%), in comparison to the control group (68%), improved their exercise stage of change (SOC) from baseline (P < 0.05). Discriminant analyses revealed that discrimination between stage improvement/non-improvement was possible using the processes of change data. Stage improvers scored significantly higher on all of the behavioral and four out of five of the cognitive processes of change. For stage improvers, the processes of self-re-evaluation and self-liberation were most frequently used, whilst social liberation was used significantly more by the experimental than the control group. This inexpensive, self-instructional intervention, based on the TM and the 'active living message', is an effective method of assisting sedentary young adults to progress through the exercise SOC.
Centre for Sports Science and Health, Dublin City University, Dublin, Eire.
Catherine
C
Woods
Nanette
N
Mutrie
Marian
M
Scott
D000328:Adult; D000704:Analysis of Variance; D016009:Chi-Square Distribution; D003430:Cross-Sectional Studies; D016002:Discriminant Analysis; D015444:Exercise / Q000523:psychology*; D005260:Female; D015438:Health Behavior; D006266:Health Education / Q000379:methods*; D006801:Humans; D008019:Life Style; D008137:Longitudinal Studies; D008297:Male; D008962:Models, Theoretical; D015397:Program Evaluation; D011380:Programmed Instructions as Topic; D012606:Scotland; D018709:Statistics, Nonparametric; D013334:Students / Q000523:psychology*; D011795:Surveys and Questionnaires; D014505:Urban Population